College Lifestyles (TM)

We Have A New Place to Call Home!

2009-07-19T13:07:00.003-05:00

Click here for our new site!

College Lifestyles (TM) has a new, fantastic home; and a new fantastic look!

Click here for our new site!

Visit our new site at http://collegelifestyles.org!

WE MOVED!!!!!!!

2009-05-31T19:13:00.002-05:00

Leaving is always so hard, but we are so excited to announce that we have moved!!!

Check us out at http://www.collegelifestyles.org!!!

Party Etiquette? Send a Fabulous Note Card from Dragonfly Dreams!!! (Also, great note cards for sororities!)

2009-05-24T13:34:00.004-05:00

It's that time of the year! Graduation and wedding shower time!

Whether you are the guest of honor or an attendee, it is always important to send a note card thanking the guest or the host!

Looking for a more personalized note card?? These great cards from Dragonfly Dreams will do the trick! Pick your theme, graphics, font! What fun! And what is great - Dragonfly Dreams is offering a buy 1 Note Card, get one free till 5/31/09!

Do we have note cards!? Of course! What is our theme - zebra with pink!!!

Our Favorite Summer Dress (Great for an Engagement Party or Outside Wedding!)

2009-05-21T22:22:00.004-05:00

This lovely red one-shoulder dress from Francesca's Collections ($34.00) is great for an outside afternoon wedding OR an outside engagement party!

Why? The jersey material will allow us to breathe, instead of sweat like crazy (outside events are great, but the heat, not so much!)

This dress fits our criteria of a great piece:

1. Affordable!

2. Figure flattering - the wide waistband is flattering for all shapes by creating a defined waist or hour-glass shape, and the one-shoulder is extremely flattering (we don't hear individuals saying 'I hate my shoulders.')

3. Green. How? We can mix and match this dress into our wardrobe!

How to go green with this dress (in other words, wear it again)?

1. Outside wedding - wear with hair pulled back, simple hoops, clutch (plum) and metallic strappy heels or sandals (depending if on sand or ground surface).

2. Going out - wear with hair pulled back, hoops, leopard clutch or shoes.

3. Going out #2 - add a skinny belt, drop earrings, metallic heels.

Who Doesn't Love a Great Movie!? Our top 5 movies!

2009-05-20T21:38:00.007-05:00

It's almost summer! The sun, the fun, and sometimes 'What am I going to do tonight?' Tired of flipping through the channels (let's be honest, some of us will be away from our sorority sisters and best friends) with nothing to watch? Give yourself a facial, mani, and pedi while watching our top 5 movies!

Rent (or download to itunes) our favorites:

1. Grease. Who doesn't love Sandy and Danny? Singing, dancing, and Pink Ladies! What more could we ask for?

2. Say Anything. 80s, 80s, 80s. Who could forget the famous scene where Lloyd holds up the boom box and In Your Eyes in playing.

3. Shag. If you love Grease, you will love Shag. Follow the travels of 4 southern ladies as they take a detour from Fort Sumpter to Myrtle Beach.

4. Casablanca. (For the romantics - and it is our directors FAVORITE movie. She quotes it constantly!) Follow the love story of Isla and Rick. According to our director, the most romantic line in the world is said when Rick tells Isla, 'We'll always have Paris.'

5. Sixteen Candles. Another 80s classic! We all have felt how Samantha has felt at one time in our lives!

Honorable mention:

6. Sex in the City

7. The Breakfast Club

8. Steel Magnolias

9. Cat on a Hot Tin Roof

10. My Best Friends Wedding

11. Pretty Woman

12. Legally Blonde

What a Way to Start the Morning!!!

2009-05-20T21:27:00.004-05:00

Call us a bit sassy, but flattery makes one feel 'oh so good!'

Start off in the morning with this sassy cup! A fun graduation present for all!

Coffee cup checklist:

Holds coffee - yes

Keeps coffee warm - yes

Sassy - yes :)

Chopstick Etiquette????

2009-05-14T22:05:00.004-05:00

Having dinner with friends, family, and even co-workers? Gone are the time of the boring sit-down restaurants (translation - chicken and green beans - blah!), and enter into the world of sushi fusion! Who would have thought?!

Now, we love etiquette, and we love sushi! Let's combine the 2! Sushi etiquette? Chopstick etiquette? We have all heard 'Fork to the left of the plate, knife to the right of the plate,' but what about chopsticks?

Holding chopsticks:

1. Rest the lower chopstick on your ring finger, supporting it in the V of the thumb and forefinger.

2. Hold the upper chopstick like a pencil, between the middle and index finger and anchored with the thumb.

3. Make sure chopsticks are even.

4. When you are picking up food, the lower chopstick remains still as the upper chopstick pivots, with your thumb as the axis.

Need a little practice? Our director, Shelly Marie, gives this tip during her etiquette talks to sororities...

'Order 1-2 fruit trays with melons, cantaloupe, pineapple, and strawberries. Gather your sisters and practice with the fruit!'

Chopstick Etiquette:

1. Once your chopsticks have touched a piece of food, take it (no double dipping with your chopsticks).

2. Bite in half any dumplings; hold the piece firmly in your chopsticks as you bite.

3. Do raise your rice bowl to a point under your chin when eating rice (unless in Korea - typically where all dishes are on the table).

4. Do rest your used chopsticks on your plate or chopstick rest, not on the table.

5. Don't pour sauce over food, use your chopsticks to dip a piece of food in the sauce and bring to your mouth.

**Taken from Real World Etiquette and How to be a Classy Sorority Lady in the 21st Century.

P.B. Loco New Flavor! (We Can't Wait to Try It!)

2009-05-14T21:05:00.004-05:00

If you keep up with our blog, you know by now that we love peanut butter. In particular, P. B. Loco Brand. (We buy ours at Target!)

We were so excited when we received an email stating the 'A-Ha' Moment of P.B. Loco!

A NEW FLAVOR!!!

CARAMEL APPLE PEANUT BUTTER!!!

So excited!!!

Currently you can go the website to order the Carmel Apple Peanut Butter flavor (we will!)! We will let you all know when it comes to Target!

Your Perfect Fit for an LBD! Plus - A Summer LBD (Little Black Dress) from Fashion Junkee!

2009-05-12T22:02:00.005-05:00

Looking for the perfect LBD to flatter your shape???

Here is your fit guide:

1. Are you more of a rectangle (longer torso)?

Look for a dress with a defined waist - add a skinny style belt to any dress to create a waist.

2. Are you more of an hourglass?

Look for an A-Line style that fits at the waist and flows over the hips. A slightly fitted top with a V-Neck is very flattering.

3. Are you more top heavy/wider shoulders?

Look for a dressed that is 'draped' on top or offers a 'flow-y' shoulder. Go for a more fitted bottom.

4. Are you more bottom heavy?

Look for a fitted top and straight skirt that falls straight (not tapered) to the knee!

We love a LBD (little black dress!) - but sometimes the summer heat can 'shy' us away from the LBD! We found this great jersey style LBD from Fashion Junkee for $36.00. This dress flatters all shapes - fitted at the top, flows through the hips, wider shoulder straps for anyone who is top heavy.

How to wear this dress?

1. Night on the town - look for metallic strapy stilettos, tons of bangle bracelets, and a animal print clutch.

2. Cocktail party - colorful pumps, drop earrings, and hair pulled back.

3. Daytime - top with a cropped jean jacket, wide wooden bracelet, strapy sandals, hoops, hair in low ponytail.

College Lifestyles (TM) Director Has Successful Book Signing at Enchanted Gardens!

2009-05-11T21:09:00.003-05:00

Our Executive Director, Shelly Marie, was invited to the delightful Shreveport gift shop, Enchanted Gardens, for a 'Mother's Day/Graduation' book signing! Joining Shelly was Leslie from Lindsay Phillips great product, Switch Flops!

The book signing was extra special for our director, for every book sold, 10% will be donated to the National Eating Disorder Association! (It's so easy to donate, just visit the website and go to the get involved link.)

Shelly states,

'The event was a blast. Not only was I able to sell my book as graduating presents, but to give back to the National Eating Disorders Association! That's wonderful!' Did I also mention that I purchased a pair of Switch Flops! Love them!'

And what color did our director pick as her Switch Flop?

*Eat Well and Be Fabulous: A Guide for the Modern Day Woman makes great graduation presents. Visit www.shellymariespeaking.com to purchase!*

Another Trip To Our Favorite Place! Target!!! (Road Trip Food!)

2009-05-09T22:35:00.003-05:00

Summer = Road Trip! And where else to go food finds but Target!!!! Here is what will be in our car!

Dark Chocolate Raisins! (Antioxidants and Tasty!)

Yoplait Light!! It goes in our cooler and cherry cobbler - so YUMMY!)

Funky Monkey!!!

These great freeze dried bananas are delicious and healthy!

All these great finds at your local Target!

Great Food Finds at Target!

2009-05-03T13:47:00.004-05:00

It's no secret! We love Target!

Here are some great Archer Farm Food Brands we love!

Salsa!!!

(Our favorite - Roasted Vegetable!)

Baked Chips!

(It's what we dip our salsa in!)

Honey Cinnamon Almonds!

Now you know exactly what to put on your shopping list!!!!

Still Looking for an Internship??? Your wish is granted!!

2009-04-28T19:22:00.004-05:00

We have received some FABULOUS intern applications here at College Lifestyles; and guess what; we are ready to receive some more!!! We know that finals are going on right now; but take a few seconds of your time to let us know you are interested in interning for us!

Instead of a boring, 'shadow' style internship; our internship is FUN and EXCITING! (Think the excitement of Running in Heels + laughter of your favorite comedy + your favorite dessert = College Lifestyles Internship) Here is a recap of what we are looking for:

College Lifestyles is accepting applications for its virtual internship for the summer and 2009-2010 year.

College Lifestyles is a nutrition, etiquette, and lifestyle firm for co-eds. College Lifestyles prides itself in bringing the most current information on nutrition, eating disorders, body image, the sorority experience, travel, etiquette, dress, fashion, and lifestyle to it’s readers in its blog, packets, and presentations.

Currently, College Lifestyles is expanding it’s blog to include stories and packets from aspiring writers form our own co-eds!

In addition to blog work, we are looking for interns who are ‘go-getters’ and who are not afraid to set up interviews/pod-cast; perform interviews for posting on our blog and website; who can develop media packets; blog on their own personal life; and website development.

Interns can range from freshman to graduate students and can be any major; but we would prefer the following majors:

PR/Marketing.
Business.
Nutrition/Dietetics.
Fashion Merchandising.
Social Work.
Psychology.
Computer design.
English.
Journalism.

Requirements for internship include:

Internet/Computer Access.
Camera (for snap shots/pics).
15 minute biweekly con call with our director. (Every other week)

If your are interested, send an email to our director Shelly at shelly@shellymariespeaking.com or smarie93@hotmail.com for an official packet and application!!!

Keeping Disordered Eating at Bay over Summer Break - Guest Blog Post/Interview from Melissa Henriquez

2009-04-26T20:53:00.006-05:00

College Lifestyles contacted Melissa Henriquez, author/blogger of Tales of a Disordered Eater, for tips/suggestions on disordered eating over summer break. Melissa gracious replied to our request and we thank her for her time. Enjoy her post, as well as follow her blog! Thanks Melissa!

You’ve taken your last exam, hugged your friends goodbye, and now you’re headed back home … the place that, for whatever reason, often triggers your disordered eating behavior.

Perhaps your disordered eating habits began there. Or maybe your parents harp on you about your weight (as in, “you’re too thin” or “you’re overweight”).

Whatever the reason, going home for summer break – time away from the rigidity of a structured class schedule and the flexibility of college night life – can be a very scary notion for many young women who deal with disordered eating behavior.

But it doesn‘t have to be.

As with anything else in life, you are in control. You make choices. Every day, you choose to live a healthy life … or not to. Naturally, there are consequences when we choose not to, and we feel better about ourselves when we choose to.

Maybe at school, your disordered eating was finally getting under control. That’s awesome! In that case, take those positive steps home with you.

Do your parents know about your disordered eating issues? If so, you might feel they have you on a much closer watch than you’re accustomed to at school – which can no doubt be frustrating.

Try not to let that trigger your behaviors you’ve worked so hard to undo. Remember that that they care, and want what’s best for you.

Though my personal experience with disordered eating didn’t begin until several years after college, I still sometimes find visits home to see my family a challenge, because most of our time together centers around our two favorite things: talking and food.

My parents have been extremely supportive in my recovery process, and I appreciate that they acknowledge that holidays are often a challenge … or when they compliment me on just going with the flow (not easy for me!). That means a lot, and just knowing that they realize it has helped me enormously.

Here are some tips I use to keep my disordered eating issues at bay when I go home. Whether it’s for a holiday weekend, a week, a month or a whole summer break, I hope that these tips to manage your disordered eating behaviors will come in handy for you, as well.

1. Capitalize on positive coping mechanisms. Think back to which coping mechanisms worked for you at school. Was it hanging with friends who liked to go out and have fun, enjoying a night of pizza and wine? Was it working out for a little bit before class to help get your day off to a healthy, good start? Journaling your thoughts/feelings? Cooking some meals, or preparing snacks for days on the road? Seeing a therapist? Instead of being worried about looking for new coping mechanisms when home, keep in mind the old adage, “if it ain’t broke, don’t fix it,” and continue doing whatever worked for you at school when you’re home.

2. Enlist support of your family or loved ones when things get stressful. Remember that restricting or over-exercising or binging, or binging and purging won’t solve whatever is really eating at you; seeking help from family or trusted loved ones or a counselor during tough times can work wonders. This might have worked for you at school, and it can work at home, too. Remember, you don’t need to go it alone, and they will probably be so encouraged to see you reaching out. As we all know, admitting we have a problem is the first step; doing something about it is the next one.

3. Keep wholesome comfort foods around. Knowing that you have a fridge and pantry stocked with good, nutritious choices is always a good thing. When you’re not stuck with a dorm room’s mini-fridge and university cafeteria options, you can pick and choose what you eat. And if having, say, Fuji apples or White Chocolate Macadamia nut Luna bars or Barney Butter almond butter in the dorm helped you feel “grounded,” why not pick these items up at the store to have on hand at home, too?

4. Test yourself a bit every day. If you’ve been struggling and the notion of going out to eat, for example, causes stress, start small by going out to a casual lunch with friends to build confidence. If no one has a suggestion, pick a place that you know you can feel comfortable and relaxed. Try dining outside; sunshine and a nice breeze calms nerves. The more you put yourself in uncomfortable situations, the easier they become; in cognitive behavioral therapy (a method my therapist used with me), this is called “systematic desensitization.” Eventually, dining out won’t spur the same magnitude of fear it used to, if at all.

5. Live a little! Because disordered eating behavior usually exists (and thrives) in solitude, you might need to be reminded every so often to keep busy with friends and loved ones during your time home. Remember, this is your summer break – you don’t want to go back to school in September with the only memory of your vacation being spent within the confines of your house or gym. Take up a new outdoor activity or go with an old standby, like biking. Go to a concert, hit the beach, check out a new city; anything to keep you busy and feeling fulfilled.

6. Ditch “Perfect Girl” syndrome. You’re human, not a super-woman. If you do have a slip-up at some point – and you very well might – remember that “pebbles” like these are normal along the path to recovery. It doesn’t have to be a set-back unless you see it as one. To avoid this all-or-nothing approach, try to reframe it as a “blip on the radar,” and remember, tomorrow is a new day, a new opportunity.

I’m not going to lie; recovery isn’t easy, and being out of a comfort zone can cause stress and anxiety on anyone — especially someone with disordered eating issues. I still struggle myself.

Yet I’ve learned, how you manage it is up to you. It’s your choice: to flex your “resistance muscle” and keep your disordered eating issues at bay, or to give into it and struggle.

No matter how you choose to handle it, summer vacation will inevitably come to an end, and before you know it, you’ll be back at school facing a whole new set of challenges.

I hope you’ll keep these tips in mind, remembering that they can travel with you throughout your life as you encounter potentially triggering situations.

In the words of L’Oreal, “You’re worth it.”

Melissa Henriquez (http://TalesofaDisorderedEater.org ) is a married 29-year old PR professional who started her blog in an effort to overcome her own struggles with disordered eating. Between traditional therapy and blogotherapy, she's been an advocate for women struggling with similar demons. She's been featured as a guest blogger at Elastic Waist, Run4Change, Back in Skinny Jeans,
DietsInReview.com, as well as two Glamour.com mentions.

Need an Internship? Apply for a Position with College Lifestyles!!!!

2009-04-19T16:50:00.005-05:00

Love nutrition, fashion, sorority life, and/or etiquette? Join our TEAM!!!

College Lifestyles is accepting applications for its virtual internship for the summer and 2009-2010 year.

Currently, College Lifestyles is expanding it’s blog to include stories and packets from aspiring writers form our own co-eds!

Interns can range from freshman to graduate students and can be any major; but we would prefer the following majors:

PR/Marketing.
Business.
Nutrition/Dietetics.
Fashion Merchandising.
Social Work.
Psychology.
Computer design.
English.
Journalism.

Requirements for internship include:

Internet/Computer Access.
Camera (for snap shots/pics).
15 minute biweekly con call with our director. (Every other week)

If your are interested, send an email to our director Shelly at shelly@shellymariespeaking.com or smarie93@hotmail.com for an official packet and application!!!

Jump Into the Flat Craze of Spring (Our 3 Favorite Flats - no matter what your budget!)!

2009-04-19T13:16:00.007-05:00

We love spring! Light dresses, skirts, shorts, tunic top style dresses, jersey dresses! (One moment while we close our eyes and inhale!).

We are putting away our boots and bringing out our flats!

Flats can range from casual to dressy! Wear to class, Saturday shopping trip

s, business meetings, with badge attire, and out! (Much better than flip-flops!)

Flats look best with:

1. Casual - denim mini-skirts (Heels with mini-skirts is soooo 80s), letters.

2. Skinny style jeans. Top with a tunic style top OR fitted top with a fitted blazer.

3. Trousers (be sure to pick an embellished flat if wearing for business attire).

4. Leggings (think more Audrey Hepburn) with a white button up.

Here are a few of our favorites (from all budgets) and our DREAM SPLURGE!

$ - Old Navy - $19.50

$$ - Nine West - $79.00 (Our favorite!)

$$$ - Tory Burch - $325.00

How should you pick on which to buy? Are you one who will wear flats daily? Can't really wear heels? Then we recommend the Nine West brand - reliable and durable! Are you one who will wear your flats on occasion and prefer to live in flip flops or heels? Go for the Old Navy brand. If your a brand lover, have the extra $$ (birthday coming up), will wear flats to and from class, then go for the Tory Burch!

Top 3 Brain Foods for Students (And you can find them in the dining hall, dorm, or apartment!)!

2009-04-18T22:46:00.005-05:00

Spring break is long gone, Greek week is over, and now we are faced with the reality of 3 papers, 2 projects, and FINALS! In the midst of color coding our calender to study and complete projects; we can reach for these 3 foods for a little of a brain boost!

1. Caffeine.

While we don't encourage you to 'over do it,' caffeine can assist in helping us concentrate by giving us a little boost of energy. The effects of caffeine are short term, so perhaps having a cup of joe before an exam or before study hall will give you an extra boost of concentration!

OUR FAVORITE: Peppermint Cocoa. (Great for the dorm and apartment)

2. Fish.

Nemo is wonderful!!! Rich in omega-3; fish is our popular brain food!

OUR FAVORITE: Starkist vacuum sealed packets. (Doesn't leave a yucky smell in your room!)

3. Seeds and nuts!

Instead of chips, reach for a handful of nuts while studying. Rich in vitamin E, it is associated with cognitive function. A special treat - add dark chocolate to this!

OUR FAVORITE: Dark chocolate almond M and Ms. (okay, okay - don't hate us. But let's be honest, study hall and a vending machine. The tuna packets will not be selection B6; but dark chocolate almond M and Ms will be!

CLOSE RUNNER UP: Blue diamond almonds!

Find more tips in our directors book 'Eat Well and Be Fabulous: A Guide for the Modern Day Woman!'

RSVP Etiquette - The Right Way to Respond!

2009-04-16T21:51:00.003-05:00

Many of us will be invited to graduation parties, end of the semester events, and university galas! Wondering on how to respond? Take these tips!

RSVP within 48 hours to way the invitation was sent to you.

What if a Facebook invitation was sent?

Carefully read the instructions. Look to see if a 'call this number' to RSVP.

How to respond?

If the event is hosted by several organizations - On the envelope, write the names of the organizations in alphabetical order. Write on the note the names of the organizations in alphabetical order.

If the event is hosted by several individuals - On the envelope, write the names of the individuals in alphabetical order according to their last name. On the note, write the names of the individuals in alphabetical order according to their first name.

Kudos to Alpha Phi!

2009-04-15T21:46:00.004-05:00

In previous post, we sent kudos to the lovely ladies of Zeta Tau Alpha for joining forces with Self Magazine for the SELF Challenge.

We have learned (through our great readers) that the lovely ladies of Alpha Phi are up for the challenge as well! Kudos to you all!

If you are not a sister of Zeta Tau Alpha or Alpha Phi, still join the challenge with your sisters by visiting the SELF Magazine website! Sign up your sisters for fun and health!

Finding the Right Sunglasses for Your Face Shape!

2009-04-13T19:52:00.004-05:00

For some of us, Spring Break is long gone (aww!)! But that gives us the encouragement that summer is approaching!!!!

What is summer with a great pair of sunglasses (can we say people watching 'unnoticed' while catching the some great rays!)

What is the best sunglass frame for your face shape???

Round-shape face (with greatest width at cheekbone) - look for rectangular frames that are straight across the top.

Oval-shape face (forehead slightly wider than chin) - Lucky! Most frames look great on you, but go for a wider bridge and avoid very small frames.

Square face (strong jaw line) - round, oval or cat-eye shape.

Heart face (forehead much wider than chin) - look for ovals or rectangular frames with curved bottom rims.

These great round frames ($16.00) are from Shop Suey Boutique!!!

Dining Etiquette - Passing a Dish with a Handle?

2009-04-12T22:28:00.003-05:00

Passing a dish with a handle? How do we do this?

Salad dressing dishes with a handle should be passed with the handle toward the person receiving them. (Makes sense!)

Changing Thoughts! (A Great Activity for Body Image)!

2009-04-12T22:15:00.003-05:00

For some of us, it is time to apply for an internship! For others, it is time to think of our majors (or even a change of major!)

Self talk comes into mind. And, sometime it is negative:

'Oh, I'm only just a freshman.' - when applying for a summer internship or job.
'I'll blow this.' - when calling for information in an internship.
'I'll never succeed.' - when thinking of a major.

INSTEAD - Change your thoughts to the positive!

'I am a hard-working _____________.'

'I am looking to advance.'

'Success takes exerting effort!'

'I am not afraid to try!'

Write your positive thoughts today!

Kudos to the Panhellenic Council at Austin Peay State University for the Fairy Godmother Program!

2009-04-09T20:17:00.004-05:00

The Panhellenic Council at Austin Peay State University (Chi Omega, Alpha Delta Pi, and Alpha Sigma Alpha) played 'Fairy Godmother' for a great cause!

The sisters invited local high school seniors (focusing on students with financial need) to the University Center to pick a prom dress and shoes for their senior prom! All the dresses and shoes are donated by the sisters!

Directly from the Austin Peay Greek Life Website:

'For the past three years, the Panhellenic Council of APSU has hosted Operation Fairy Godmother. Operation Fairy Godmother is an event that provides new or gently-used formal dresses, shoes, jewelry and other accessories to young women in the Montgomery County area. Every young woman deserves to feel pretty on her prom night and the Panhellenic Council works to help that happen.'

This gets a huge KUDOS from College Lifestyles!

Do this at your own Panhellenic council!!!! How many of us have a prom dress? Will we wear it again? Donate it! Be your own Fairy Godmother!

Our Shopping Excursion to World Market!!! (Spring Break Goodies - Food Accessories!!)

2009-04-08T21:33:00.004-05:00

World Market (Cost Plus) has some of the most fabulous 'food accessories!' Here is a sneak peak of our favorites for our Spring Break Road Trip!!!

Hummus!!! We LOVE hummus!!!

Laughing Cow Cheese - oh my!!! So delicious with an apple!

TOO CUTE - Nutella packets! We mix these with our peanut butter! YUMMY!

Coffee - A great way to get the day started!!!

And our directors favorite:

What are some of your Spring Break treats???

Kudos to Zeta Tau Alpha and Self Magazine!

2009-04-07T20:55:00.005-05:00

The sisters of Zeta Tau Alpha have joined the Self Challenge!!! Devoted to improving the health of their chapters (not losing weight!); all chapters are encouraged to register! The chapter with the most registrants will receive at $3000 donation to the Zeta Tau Alpha Foundation!!

We LOVE this approach - instead of rewarding based on weight loss; the reward goes to the most 'active chapter!' Zeta sisters will be blogging 'healthy progress' on Self.com!

Not only sisters of Zeta Tau Alpha can register, but we all can!!! Not a Zeta Tau Alpha sister? Encourage your own chapter to participate!!!

Tell us how your chapter stays healthy!

Special note - Love the blog? Want to write for us? College Lifestyles will soon be accepting virtual intern applications! Stay tuned! Send our director an email at shelly@shellymariespeaking.com!

Great Find from Express - Spring Jacket! 7 Ways to Wear it!

2009-04-06T19:25:00.005-05:00

This jacket from Express ($69.50) goes from casual to internship to going out! So many things are great about this jacket!

First, the fit! The sleeves flatter all arm shapes/sizes, the V-Neck draws the eyes upward, and when you tie the belt at the smallest part of your waist, you create a lovely hour glass shape!

Next, this jacket is a staple in your wardrobe! Here is how we can wear it again!

1. Internship/Business Attire - wear jacket with a pencil OR a-line skirt (think black, khaki, and/or olive); pumps; stud earrings; gold bangles.

2. Spring Internship/Presentation - wear with a pencil OR a-line skirt in a light pink or lilac color, pearl necklace/bracelet.

3. Date night - have fun with a bouncy skirt - go bold with a satin, royal blue skirt, animal print pumps, hoops.

4. Summer night (girls on the town!) - wear with black or khaki shorts, metallic strapy heels, thick gold bangle, hoops.

5. Casual - wear with dark, denim jeans, low/kitten heels.

6. Date at park - wear with white skirt, sandals, hoops, yellow scarf.

7. Shopping - bright colored shorts, large tote, sunglasses, scarf.

We are on our way to pick up one!!!!

Our Newest Snack Obsession - Just Organic Apples (from the Just Tomatoes line!)!!

2009-04-05T13:39:00.007-05:00

YUMMY!

Here is the scoop on these tasty little snacks! Our director, Shelly Marie, was waiting for a evening din-din at Jason's Deli with our fitness advisor Brianna. (Bri was returning from the FABULOUS ACSM conference!)

Our director took a stroll into the local Brookshire's Grocery Store and stumbled upon all these great 'Just Tomatoes' dried fruit and vegetables!

As she says,

'I couldn't help but notice the cute fruit and veggie labels, and upon examination, I noticed that the ingredients were just that, the fruit or the vegetable! No added mess! What is also amazing about these products - as students, you can add them to oatmeal and cereal But most important, the taste - YUMMY! I couldn't help myself - I bought a ton! My personal favorite - Just Organic Apples!'

Just Tomatoes is offered at local grocery stores include Brookshires, HEB, Whole Foods, Super 1, and Central Market!

In addition, Shelly says,

'I love the website! It has great resources for teachers (calling all education students) for lesson plans and activities! Even mom's can use the resources!'

A Great Spring Dress from Francesca's Collections!

2009-04-05T13:03:00.003-05:00

By now, most of us know that College Lifestyles LOVES Francesca's! Great gifts for big/lil sis, great jewerly, and great clothes at WONDERFUL prices!

We LOVE this 'spring dress!' A great dress ($38.00) to wear to a tea party, bridal/baby shower, or even for an afternoon date! A plus - yellow is one of the great colors for spring!

Ways to wear this find:

1. Afternoon date - Wear with embellished sandals, gold hoops, and a thin gold charm necklace.

2. Afternoon tea - Wear with nude/flesh tone kitten heels, thin gold drop earrings, stud earrings, light bangle bracelet, hair in low bun/ponytail.

3. Casual (to class) - Wear with fitted jean jacket, flats, gold hoops.

4. Out on the town - give this dress pizzaz with sea green or deep plum jewelry! Plum pumps!

What Drives Us Crazy??? No, It Should be the Other Way Around! (Body Image Activity!)

2009-04-02T17:54:00.003-05:00

In our days of research at College Lifestyles, we run across the articles 'What Drives Me Crazy?' and 'What I Hate About This!' In other words, we run into a lot of grumpy folks! Our worst, 'Here is what I don't like about myself!'

No, no, no! Look the other way around!

So far, we have read:

'What I Hate About College!' and we see someone bash a professor (or 2 or 3), dorms, food, etc. Instead write quickly 'What Do You Love About College!' Here are some of our few - we love the laughing at 1am with our friends, walking to class, events!
'What I Hate About Spring!' Are you kidding us? Spring is that time of year where the air is that cross between crisp and warm, the grass is greener, and those great Easter colors of robin egg blue, sea green, lilac, and yellow are out and about!
'What I Hate About My Body!' As hard as it is, write what you love about your body! What does your body do for you? Our bodies are these beautiful creations that take us to class, allow us to chat with our friends and loved ones! What do you love?

Introduction Etiquette? Sit or Stand??

2009-04-02T17:28:00.003-05:00

Rising to greet someone is very respectful; but sometimes we get the question - Do we really need to do this?

Yes! Stand when you can, especially when:

The person is older than you are.
The person has a special respect (example, dean and alumnae)
You are meeting someone for the first time.

A quick note - if someone leaves the room and returns, the diners do not need to stand when they return!

How to Enjoy Peanut Butter???

2009-04-01T21:23:00.002-05:00

Our great friend, Lee, from 'For the Love of Peanut Butter,' has completely turned us on to PB Loco Brand of peanut butter! Delicious!!!!

Our favorite - premium peanut butter with jungle banana. A treat?? On the back of the jar, it shows us how to enjoy! What's your favorite way to enjoy and peanut butter flavor!!!???

Dining Etiquette - What to Do When We Are Finished A Meal?

2009-03-31T21:06:00.004-05:00

When we are finished our meal, place your utensils side by side (parallel parked) in the 4 o'clock position. The knife blade faces the plate, and the fork tines can be up or down.

Menu Etiquette - What is Kiev?

2009-03-30T22:12:00.002-05:00

Kiev - n.

What is this? A classic method of cooking chicken breast, stuffed with herbs and garlic butter.

How to say this? kee ehv

A Great Formal Dress from Limited - 3 Ways to Wear!

2009-03-30T21:26:00.004-05:00

Spring is almost here!!!!! Formals and weddings will be in the air soon!

Get started early! We found this beautiful purple dress from the Limited ($89.50). With an empire waist, this dress flatters most shapes and the light flowing A-Line style skirt layers out to flatter all! The details at the top draw the eyes upward!

Wear this find more than once - here is how!!!

1. Formal wedding - wear with hair pulled back (low bun), simple silver drop earrings, navy clutch, metallic strappy heels.

2. Formal #2 (glamour!) - wear with hair in light waves, gold bangles, animal print clutch, red heels.

3. Daytime formal - light weight cardigan, longer necklace (layered), rounded toe heels.

Dining Etiquette - How to Eat Corn on the Cob?

2009-03-29T22:21:00.003-05:00

Spring is approaching; and what better way to welcome Spring than with a picnic! Many enjoy corn on the cob at picnics and bar-b-ques!

But, how do we eating corn on the cob properly? Well, first, avoiding ordering on a job interview! Here are the simple steps:

1. Spread butter along a couple of rows of corn.

2. Pick up the corn by the ears with both hands.

3. Bite off the kernels of the corn working from one end to the other.

4. Repeat steps!

Look what our Director Found While She Was Delayed at the Airport!!!

2009-03-29T22:14:00.003-05:00

Instead of acting like a fun vacuum when she was delayed at the airport, our director, Shelly Marie found a pretty decent snack!

As she says, 'These GenSoy chips were delicious! Quite crunchy and tasty!'

Twitter Etiquette???

2009-03-23T20:15:00.003-05:00

Oh, oh! Someone has made a serious etiquette violation on Twitter! Instead of rejoicing for a job offer; someone tweeted 'I will hate the work!'

Not a good idea! A worker of the company saw the post; and passed the tweet to guess who - the boss!

(Read more about the story here!)

Virtual etiquette tip: Keep tweets and status updates 'clean' and 'friendly.' Updates are not meant to be 'venting areas.' This includes vents about your boyfriend, girlfriend, job, recent divorce, break up, boss, the girl who stole your boyfriend, etc. The main point - we never know who is reading our updates!

College Lifestyles (TM) Director to Present at SEPC!

2009-03-21T22:54:00.003-05:00

Our director, Shelly Marie, will be in Atlanta at SEPC this weekend presenting 3 programs! If you are attending, be sure to stop in a say hello!

Her 3 programs at SEPC:

Real World Etiquette! (Where does your sweet-n-low packet go when you are done using?)
Where Have all the Ladies Gone? (Learn the Mannerisms, Poise, and Class of Real Ladies)
Body Image Makeover (Learn what exactly makes you shine - and yes, we are talking about figure flattering clothes!)

Should a Glass Wear Lipstick?

2009-03-21T22:26:00.003-05:00

Well, no. (It's called lipstick for a reason!)

Before sitting to a fantastic glass of ice tea or water at your favorite restaurant, be sure to 'blot' your lips! We don't want this to happen (view pic!).....

Going Green? Get Lean at the Same Time!!!

2009-03-17T22:10:00.004-05:00

One of our favorite dietitians, Kate Geagan, released her fantastic book today, 'Go Green and Get Lean!'

Go Green and Get Lean answers all your questions on eating to save the planet!

Here is an excerpt from the book:

'Blending scientific fact with fresh food ideas, Go Green Get Lean serves up the latest dish on moving to a fresh green cuisine as it opens readers’ eyes to the impact of their food choices on personal and planetary health. It’s nutrition with a mission. See how easy and delicious it can be to start saving the planet one bite at a time.'

Anything to save the planet sounds good to us! Visit her website for more information on her 'Green' book!!

Dining Etiquette - Salt and Pepper Are Married!

2009-03-17T21:59:00.004-05:00

When passing the salt and pepper to individuals, remember this tip:

'Salt and pepper are married, not divorced; they are to be passed together! When passing, place the salt in pepper in front of the individual INSTEAD of passing to their hands!'

A Quick College Lifestyles Lunch (Great 'Eat' to Keep in the Dorm!)

2009-03-16T21:13:00.003-05:00

Theses Starkist Tuna Creations are delicious!!!! (We really love the Sweet & Spicy and Herb & Garlic flavor!).

We found these at one of our favorite locations - Target - for around $1.50! Great for the dorm (in case you have a class during lunch)!

We enjoyed the Sweet & Spicy flavor today! Delicious!

BONUS: Tuna is a source of omega-3s - great brain food! (Be sure to have when you are studying!)

College Lifestyles (TM) Director present at National Nutrition Month Program

2009-03-14T22:32:00.009-05:00

College Lifestyles (TM) Director, Shelly Marie, prepared one of her favorite recipes at a National Nutrition Month Food Demo Seminar!

Shelly states...

'It's no secret - I LOVE food, I LOVE chocolate. This is one of my favorite desserts.'

And from the look of the picture, the participants loved this dessert as well!

Shelly's Chocolate Layered Pie

20 Crushed Oreo's
1 package of Jell-O chocolate pudding (prepared with 3 cups of skim milk)
1 package of Jell-O vanilla pudding (prepared with 3 cups of skim milk)
2 containers of fat free cool-whip
Chopped Walnuts (OMEGA-3!!!!)
Banana (sliced)

1. Layer pan with crushed Oreo's.

2. Mix vanilla pudding with 1/2 container of cool whip.

3. Layer on crushed Oreo's.

4. Mix chocolate pudding with 1/2 container of cool whip.

5. Layer on vanilla pudding mixture.

6. Layer remaining container of cool whip on chocolate pudding.

7. Slice bananas. Layer on cool whip.

8. Sprinkle with walnuts.

9. Refrigerate for 2-3 hours.

10. Serve!!!!!

College Lifestyles at Jason's Deli!

2009-03-14T22:11:00.005-05:00

It's no secret - we love Jason's Deli!!!

Typically, you will find our director, Shelly Marie, at Jason's Deli (or JD's as her and her colleagues lovingly call it) weekly!

Look at the great 'salad' creation our director made!

Her tip..

'I always order a salad bar, and I make the most colorful salad on the planet. I build according to the rainbow, greens, spinach, mushroom, broccoli, cucumber, red onions, red peppers, carrots, then I top with beans and feta cheese! YUM!'

What's next? Our own special....we will soon see!

Happy National Nutrition Month - Watch as the ADA president rings the Opening Bell at NASDAQ!

2009-03-12T20:41:00.004-05:00

March is National Nutrition Month!!!

The American Dietetic Association was 'honored' today by ringing the NASDAQ Stock Market Opening Bell!

Our office was buzzing this morning as our director, Shelly Marie, text everyone she knew to watch the ceremony! Shelly states..

'I am so proud to be a dietitian! I was so excited to see my colleagues, as well as the wonderful words said by our president, Martin Yadrick! Watching the ADA president speak was quite emotional! Thank you NASDAQ!'

Click here to see the video and to hear the wonderful words of our president!

Restaurant/Menu Etiquette - tartare!

2009-03-12T20:34:00.003-05:00

What is this???

Tartare (n) - raw steak, ground or cut into small strips, typically served with a raw egg as a garnish.

How to pronounce? tar tar

More 'Facebook Etiquette!'

2009-03-12T20:15:00.003-05:00

We ran across this article on msnbc.com 'Social Netiquette: When poking isn't polite!'

We had a great laugh from this article! The number 1 rule with social netiquette is simple..

'Treat others with kindness.'

But, we had some other laughs...

'Watch what you write in your status.' For example, don't get too personal - no one wants to hear about your divorce, break up, or stomach ache.

'Break up like a big kid.' Please don't write your ex is a jerk.

'Watch who and how your poke.' Poking every now and then is okay; but remember, throwing round house kicks and punches may not be nice.

To continue reading the article, click here!

A Great Find from Express (great for badge/business attire!)!! 6 ways to wear!

2009-03-11T21:04:00.006-05:00

This ruffle style skirt from Express ($49.99) transitions great from winter to the spring! This skirt works great for class, business attire, and internships!

How to wear this style!

1. Winter badge/business attire (#1) - wear with a button up shirt (any color), studs, panty hose, pumps.

2. Winter badge/business attire (#2) - wear with a fitted sweater tucked out, skinny belt (around waist), opaque tights, T-strap shoes, hoop earrings.

3. Winter badge/business attire (#3) - wear with a fitted shirt, bolero jacket (go for a deep green), opaque tights, T-strap shoes, bangles.

4. Spring badge/business attire (#4) - wear with 3/4 sleeve button up shirt, pumps, studs.

5. Spring badge/business attire (#5) - fitted short sleeve shirt, scarf tied around neck, hoops.

6. Casual - fitted T-Shirt, light scarf, jeweled flip-flops.

Look What We Found at World Market! (What's on Tap!)

2009-03-11T20:37:00.006-05:00

YUMMY!

This pomegranate soda from World Market is delicious!!! Mix with club soda for an early spring spritzer!

Dark Chocolate - We LOVE it!!!

2009-03-11T20:29:00.003-05:00

Our candy jar at College Lifestyles is filled with dark chocolate! Why? It's great for our skin and for our hearts!

Have a piece daily! Savor it!

What is in our jar? Dove Chocolate! Why? Check out the picture!

It's Scarf Time - How to Tie a Scarf (And a Great Find from the Limited!)

2009-03-08T21:24:00.003-05:00

We LOVE scarfs!!! We found this great zebra print scarf at the Limited ($26.50!). Scarfs are a great investment, can be worn casually, to work (or intern), and out on the town!

Not sure how to tie or wear a scarf? The Limited has a simple 'tutorial' on the subject! Visit this link.

Wear scarfs with:

Jackets (Spring/Winter)
Coats (winter)
Alone with tank tops (Summer)
Dresses (dressy/classic)

A Big Kudos to College Candy!

2009-03-08T12:28:00.003-05:00

At College Lifestyles, we promote healthy eating, not dieting or the word 'no.'

Our director, Shelly Marie says:

'When folks are on a diet, they turn into a fun vacuum. (Fun vacuum (n.) - 'suck the fun out of everything.') I see (and talk to) so many become more obsessive about what they eat and instead of having fun with friends, they turn to measuring, counting calories, categorizing good and bad foods, and dissecting labels. In turn, they fun vacuum their own personal life. They no longer have fun with friends, family, and school. And that just breaks my heart.'

And then she gets the question:

'What's the best diet? No this, no that.'

And she says:

'Fads don't work in fashion and in eating.'

And she is right - a study from the New England Journal of Medicine states the same.

How does College Candy come in? They wrote a great article on the same! Check it out at College Candy!

College Lifestyles Loves World Market! See how we stocked our pantry!

2009-03-07T23:06:00.005-06:00

We had to refill our pantry at College Lifestyles, so we took a field trip to World Market!!! Here are some goodies (and a treat!) that we picked up!

We love peppermint tea!

Cafe Du Monde coffee! (with Chicory!). It reminds our director, Shelly Marie, of home! (She is from Louisiana!).

So, we couldn't resist the frog!! Even though we know that our director wanted a turtle (her sorority mascot), the frog was just as cute!

Dark Chocolate!!!

Staying Positive on the Recovery Road of an Eating Disorder. (And a great Body Image project for Sororities!)

2009-03-07T14:11:00.008-06:00

We found these great tip on Something Fishy (one of our favorite websites!).

Make a SUNSHINE BANK!

Supplies:

1. Plastic container, small pail, small basket, etc.

2. Paint markers or markers.

3. Index cards, card stock paper, or strips of paper. (10-15 strips)

4. Ink pens, pencils, colors.

Steps:

1. Decorate the pail, container, or basket with paint markers/markers. (Use your own personal style)!

2. On index cards/paper - write each of the following affirations (directly from Something Fishy):

Be like a postage stamp. Stick to one thing until you get there.
Though no one can go back and make a new start, anyone can start from now and make a brand new end.
Never give up for that is just the time and place the tide will turn.
If I have inside of me the stuff to make cocoons, then maybe the stuff to make butterflies is there, too.
To be upset over what I don’t have is to waste what I do have.
I hang onto my humor. I Don’t ask for permission, I just do it. I make everything fun!
Today I will seek out things that are fun to do.
I am curious, eager to try new things.
I experience and express my emotions freely.
I am creative and innovative
I rest when my body tells me to.
I learn enthusiastically.
This is a new and wonderful day for me; there will never be another day like this one

3. Place all affirmations in your pail/box.

Use the SUNSHINE BANK on days that you need an extra dose of sunshine or positivity. Think of this as a 'rainy day fund.' Use on your rainy day. Or as our director says 'No one should rain on my parade.'

We want to hear your affirmation quotes!!! List them below!

(Taken from College Lifestyles program Body Image Makeover)

A Great Laugh - Common Etiquette Mistakes!

2009-03-04T22:08:00.003-06:00

We ran across this article on yahoo.com! While it may not be the most 'professional' etiquette tips, it does go over some 'common sense' etiquette tips that, well, most of us should know. But, we do know offenders! (What is really funny is that we would say something to the effect of 'Yes, (insert name) is just like that!')

(If you are an offender, please apologize in the space below!)

Some of the worst....

1. Party poopers. This refers to the individuals who do not respond to RSVPs.

2. Line-up. This refers to the folks who get a little 'huffy' when in any type of line. This includes at the bank, grocery store, and post office.

3. ME show. This refers to the 'nermals' in the group, or as we like to coin, talk about only themselves!

4. Stealer. Think about this. You finally found a place to park, and someone cuts you off and steals it (and you are late for class!)

For a great laugh, continue to read the article at

http://food.yahoo.com/blog/foxyfestivities/15390/the-worst-and-most-common-etiquette-mistakes

Our Warm Fuzzy for the Week!

2009-03-03T22:20:00.004-06:00

'Always Express Gratitude!'

Every week, make an attempt to send a 'hand-written note' to someone who did a great deed! Maybe it's a sorority sister who listened to you vent, a study partner, cookies from mom, a co-worker who took an extra call or shift, a great hug from a significant other! Be sure to give thanks!!!!

(Taken from Real World Etiquette)

Restaurant Etiquette??? When to View your Menu!

2009-03-03T22:13:00.003-06:00

Out on an interview over a meal?? It is considered 'rude' to open your menu once seated. (It is even considered unsociable!). Wait till your host (boss) opens, then follow!

1 Dress - 3 Seasons to Wear It! (Great find from Forever 21!)

2009-03-02T22:09:00.003-06:00

We love this Empire Waist Dress from Forever 21! Why? It transitions from Fall to Winter to Spring! A flattering cut - the empire waist and V-Neck draw the eyes upward, and the finished hem gives the dress structure!

Here are our different ways to wear this great find!

Finish up Winter by:

To class: Wear with heavy tights, riding boots, a thick scarf, and hoop earrings. Top with a 'shorter' style jacket or military jacket.
Going out: Wear with black tights and metallic shoes! (Great statement!)

Ring in Spring by:

Class: Top with a jean jacket, lighter material tights, flats.
A warmer spring day: Top with a light scarf and sandals.
Boho: Wear with long, layered necklaces and T-strap sandals.
Jet Set: Pick a colorful scarf and use as a headband, Jackie-O sunglasses, and bangles.

A College Lifestyles (TM) Breakfast!!!!

2009-03-02T22:01:00.003-06:00

We start the day off right with our 'special oatmeal.'

Who says oatmeal is yucky??? Not us!!! We add our special ingredients to make it yummy!!!!

Here is what we added to our rolled oats (we love that Central Market sells this in bulk, but look at Quaker or your local grocery store brand). Just a note, our director loves her oatmeal with milk; others add water.

Dark Chocolate Chips (we love chocolate - plus it helps in keeping our skin clear!)
Golden Raisins
Brown Sugar (one spoon)
Pecans
Granola (Bare Naked)

YUMMY!!!

(More recipes are in our book, Eat Well and Be Fabulous: A Guide for the Modern Day Woman!')

What's in College Lifestyles (TM) Pantry????

2009-03-01T21:54:00.002-06:00

GenSoy Potato Bakes!!! Delicious!!!

We found these at Kroger for $1.99 - beats any vending machine selection. Delicious, nutritious, and tasty!

What's Cooking in Our Director's Kitchen???

2009-03-01T21:33:00.002-06:00

It's no secret - our director loves food! More than that, she loves to cook and share her cooking skills with others (the reason she became a dietitian is because of her love of food and teaching others to love food). Fear that you can't cook??? Look at local grocery stores and even courses offered at your school on cooking skills! Unleash our inner chef goddess!

Her Saturday night appetizer! (Adapted from Food and Wine magazine) Use this same recipe and impress one a special date or your family on spring break.

Served with Kashi crackers!

Warm Camembert with Mushrooms

Camembert Wheel (look in the deli section of any grocer store)

Mushrooms (look in veggie section)

Sage (look in deli section) - 2 leaves/chopped finely

Olive oil

Walnuts (buy in bulk - snack on the rest during the day)

Parsley (look in veggie section)

1. Preheat oven to 300.

2. Unwrap cheese and place on baking sheet. Bake for 10 minutes.

3. While baking, heat oil in pan. (about one spoon)

4. Add mushrooms. Cook for 5-7 minutes.

5. Stir in parsley and sage.

6. Remove cheese from oven.

7. Place cheese on serving plate.

8. Top with mushroom mixture!

9. YUMMY!!!!

Recap of our Directors Story on KTAL - Healthy Eating on a Budget.

2009-03-01T21:19:00.004-06:00

Our director, Shelly Marie, appeared on NBC KTAL on Friday to discuss, what else, healthy eating! Specifically, she discussed healthy eating under a budget (great for everyone - from students to professionals!)

Here are some of her tips she discussed on air:

1. Look at buying store brands in bulk. Basics like cereals, oatmeal, and peanut butter may be cheaper in bulk.

2. Look at a 'meatless' meal - adding beans to your salads or red beans/rice is a great way to save.

3. Look at purchasing a water bottle and refill during the day.

4. Frozen fruits are great to add to yogurts and oatmeal.

Look at her beautiful on-air display!

What's in the College Lifestyles Pantry?? Bear Naked Granola!!!

2009-02-25T19:37:00.004-06:00

YUMMY!

We love Bear Naked products - especially the 'Heavenly Chocolate.'

Along with adding Bear Naked products to our oatmeal and milk, we just love to munch on this throughout the day!!! Great tasting and high in fiber!!!

Gift Etiquette for a Special Someone????!!!

2009-02-25T19:25:00.002-06:00

So we made a boo-boo here! Forgive us please!!! Test your Valentine's Day (or birthday) gift giving etiquette skills for a special someone!

Dating 1 to 3 months: Keep it simple, dinner!!!!

Dating 3 to 6 months: DVD set from favorite director, books on a topic of interest to them (no gossip mag, etc.)

Dating 6 months to 1 year: Tickets to a sporting event or great concert

Did you pass???!!! Happy late V-Day!!!!

Ordering Tea? Here are a Few Etiquette Tips!!!

2009-02-24T20:57:00.004-06:00

When ordering tea at an event or restaurant, you will be provided with an empty cup, saucer, tea bag, and pot of hot water. What now???

1. Place the tea bag in your cup.

2. Pour water over tea bag.

3. Allow to 'steep' for 3-5 minutes.

4. Remove from cup and place on saucer.

What if no saucer???

Place tea bag on bread plate.

What if no bread plate?? Place on rim of dessert or dinner plate.

5. Add lemon and sugar to tea after you have removed the tea bag.

The big Tea No-No - Squeeze tea bag against cup for the 'last flavor.'

NEDA Week Continues - An Eating Disorder Screening Programming Specifically for College Students

2009-02-24T20:36:00.003-06:00

The Screening for Mental Health, Inc is a non-profit organization that runs the National Eating Disorders Screening Program.

According to Katherine Cruise, the director of communications and marketing sent College Lifestyles (TM) this message,

'Over 400 colleges are participating in this year's program by offering their students the opportunity to take an anonymous online questionnaire to assess their risk for an eating disorder. The program is designed to help students identify their own symptoms and access assistance before a problem becomes serious.

I was hoping that you might help me spread the word about this free program by letting the members of College Lifestyles know about this initiative. Individuals can visit http://www.mentalhealthscreening.org/college/nedsponline.aspx to find the link to their college's program or take the general questionnaire if their college is not listed.'

Thank you Katherine for the information and link!

Myths of Eating Disorders....

2009-02-23T21:48:00.002-06:00

In honor of NEDAwareness Week, we encourage all the learn about myths related to eating disorders (which some are very surprising and may cause some to question). These myths are related to media, statistics, the actual definition of 'purge' and yes, one can suffer from more than one eating disorder at the same time.

Please visit the NEDA website, click on the information and resource link, click on tool kits for educators and read the myths page.

NEDA Week - National Eating Disorders Awareness Week!!!!!

2009-02-23T21:23:00.003-06:00

February 22-28th is the National Eating Disorders Awareness Week or NEDAwareness Week!! What great celebrations that many of our readers are a part of and/or help organize!!!

Our of our favorite students - Lee, of the ever-famous blog - For the Love of Peanut Butter - organized (along with the women's organization at St Joseph's University) great events, including:

- An Art Exhibit

- A 'Speak Out Session'

- A 'College Cook-Off' that features some of her yummy oatmeal recipes!

Also check out her blog for the beautiful poster that she designed for the events.

Abby, at American University, sent us this message:

American University is kicking off a week-long Body Image Awareness Campaign beginning on February 23 and continuing through the 27...the same week as NEDA's official National Eating Disorders Awareness Week!

Mandi, of Christian Brothers University, sent us this message:

A Candlelight Service will be held tomorrow, weather-permitting, in the Quad at 8 P.M. Hope you all can make it! Stop by our table in the cafeteria during lunch to get a ribbon in solidarity with all those impacted by Eating Disorders.

Is your university or school sponsoring a program? Let us know!!

Also, if no events are sponsored at your school, us this time to look at what other universities are doing and figure how you can incorporate these into your schedule next year OR anytime during the school year.

For more ideas - visit the NEDA website and click on the get involved link. A tool kit can give you additional guidance on planning simple, yet very effective events!!!

I Don't Understand Why My Friend or Sorority Sister Has An Eating Disorder.....

2009-02-17T21:12:00.004-06:00

It's heartbreaking to watch someone whom we care about struggle with a disorder that is hard for us to understand. 'I just don't understand why she (or he) doesn't eat?' is a common quote that our director hears while she is on the road.

A resource that we recommend for individuals to read while a loved one is in treatment (currently or in the past) is the book 'Life Without Ed.' by Jenni Schaefer. Live without Ed will give you insight on experiences and feelings of individuals with an eating disorder (past or current).

(Taken from No Numbers - Greeks Unite Against Eating Disorders).

Please let us know if you have any other suggestions on books.....

How Do I Eat This? Fingers, Fork, or Spoon?

2009-02-17T21:02:00.003-06:00

Quesadillas (n.)

If the quesadilla is warm and greasy, use knife and fork.

If the quesadilla is at room temperature, you can use your fingers.

College Lifestyles (TM) Valentine's Day Treat!!!

2009-02-16T20:31:00.002-06:00

Even though Valentine's Day is over, we are still enjoying our treats!!!! How? Our Baker's Dark Chocolate, Banana slices, Marshmallows, Apples, and Gram Crackers!!!

From the heart!!!!

Diary of our College Lifestyles (TM) Director at MGCA!

2009-02-16T19:53:00.005-06:00

The following is the account of College Lifestyles Director, Shelly Marie, at MGCA, which was held this past weekend in St Louis.

Thursday:

‘Being a dietitian, I was sure to pack my travel bag with healthy treats, including Clif, Zoe, and Luna bars, as well as my homemade trail mix.

Shelly’s Homemade Trail Mix:

Evenly Divide the Following in a Ziploc bag:

Cheerios
Dark Chocolate Chips
Pretzels
Craisins
Bear Naked Granola (chocolate is my favorite flavor!)

After attending the professionals meeting, I took a ‘sneak peak’ of my presentation rooms! I was amazed! They were huge! I couldn’t help but think, ‘Will I fill these?’ I was to find out soon.....

After a delicious din-din with a fellow colleague, I retired for the evening. The conference was in full swing!

Saturday - presentation day!!!!

After sending best wishes to colleagues, (pic with Hajii Otto), it was show time!

‘Real World Etiquette’ - my first session. I was so excited and carefully laid out my utensils (fork, knife, goblets). At 10:15, Greeks and advisors began walking in! I was thrilled! The presentation was a fantastic. Several questions were asked by participants including:

Is the dessert fork always placed on the table?

Answer: Not necessary. The fork may be provided on the dessert dish.

What if oil is on the tab

le instead of butter - what should I do?

Answer: Think the same as you would for butter. Still break the bread into small pieces before dipping in oil. The oil can be placed in your bread/butter plate.

‘Where Have all the Ladies Gone’ - my 2nd session. My favorite session! I always try to look back in history to find very poised ladies and encourage to think with more of a ‘Ritz-Carlton’ attitude!
Highlights include: One of my favorite quotes ‘If you don’t have anything nice to say then, don’t say it at all!’

On a more serious approach - questions revolved around:

Do we place our napkin on the chair when we are done eating?

Answer: First, look for a hook on the back of the chair. If a hook is present, then the napkin can be placed on the hook. If not, the napkin can be placed on the table to the left of the forks!

When the last participant left the room, I looked around and was excited, happy, and sad. Sad, because the event was over - I had such an amazing experience - happy because looking out in the audience and seeing individuals smile back at me was fantastic!!!

Sunday.....
Travel home. The good ‘lo airport. So many people/business persons/speakers/presenters complain of flying and the hassle. I can’t complain - I love the travel, and I love the airport. I have met some of the most interesting individuals in the airport while delayed waiting for a flight, as well as sitting next to me while delayed waiting for a maintenance check. I have also learned what NOT to do in situations, including yelling at flight attendants and ‘cutting’ line to board the plane. Shame, shame.

This flight was different in a positive way, I traveled back with a colleague (see pic)!

I arrived home, unpacked, and am ready for NGLA!!!!!

Catch the next installment of our directors diary of NGLA next week!

College Lifestyles (TM) Director to Present at NGLA!

2009-02-15T21:37:00.003-06:00

Shelly Marie, the Director of College LIfestyles (TM) will be attending NGLA this up coming weekend. Look for Shelly as she presents the following programs:

1) Real World Etiquette - From Co-Ed to Business Savvy
2) Where Have all the Ladies Gone? How to be a Classy Sorority Lady in the 21st Century.
3) No Numbers (TM) - Greeks Unite Against Eating Disorders.

Safe travels to all who attend!!!

College Lifestyles Director to Present 2 sessions at MGCA!

2009-02-08T19:05:00.004-06:00

College Lifestyles (TM) Director, Shelly Marie, will be presenting 2 educational sessions at MGCA (Mid American Greek Council Association).

Shelly will be presenting her 2 sessions on the Saturday of the conference:
(1) Real World Etiquette
(2) Where Have all the Ladies Gone? How to Be a Classy Sorority Lady in the 21st Century!

Join her to see if you score an A+ in Social Graces! (Do you know where to place your sweet-n-low packet when you are finished using it?)

Sweater Dress from French Connection!

2009-02-08T18:52:00.004-06:00

Stay warm in the remaining days of winter with this great sweater dress from French Connection ($49.99). Stay cozy with tights, boots, and layered over a long-sleeve shirt on a chilly day; and wear alone with flats or riding boots on a warmer winter day! Add hoops and bangles to complete the look!

Menu Etiquette?????

2009-02-03T22:08:00.003-06:00

Another tip...

Sorbet (N) - frozen, icy dish; similar to sherbet; however; it does not contain milk. Sorbet is used as a palate cleanser between courses.

Pronounced - sor bay (the t is silent)

Yes, You Can Help in the Prevention of Eating Disorders....

2009-02-03T21:48:00.006-06:00

'Your going to eat that?' 'Isn't that fattening?' 'I heard that food was bad for you.'

Quotes that we at College Lifestyles (TM) hear over and over again.

States our director, Shelly Marie, 'We are all guilty of looking at someone's plate; but be mindful of what individuals are eating. It absolutely drives me insane when I am eating dark chocolate or peanut butter or drinking milk and someone states 'Oh, that's fattening' or worse, 'that's bad for you.' This can cause an intense amount of confusion, as well as start the 'dirty food rumor mill.'

What's better? States our director:

'Intuitive Eating is a way to understand the body's hunger signals. We really want to listen to our body on when to feed it and how much to feed it.'

To put it frankly, 'Commit to never commenting on what someone is eating.'

(Taken from No Numbers (TM) - Greeks Fight Against Eating Disorders, which will be featured as an educational session program at NGLA).

Menu Etiquette???

2009-02-02T20:46:00.003-06:00

Nothing is worse than mispronouncing a menu item, especially if at a business function!

Tapas (n)

When tapas is said fast, others may understand you to say 'topless.' Be very careful.

Tapas dining (our directors favorite!) means small snacks, typically served as appetizers. (Originates in Spain)

Pronounced: tah pas

Dumped Via Facebook? Facebook Etiquette!!!

2009-02-02T20:36:00.002-06:00

College Lifestyles (TM) ran across this brilliant article on MSNBC.com titled 'Dumped By Facebook? 10 Etiquette Rules.'

We particularly enjoy the following rules:

#10 - Relationship status us a mutual decision. Translation - One date does not mean a relationship.
#6 - Posting a comment on a bad relationship is a bad idea.
#5 - There is such think as TMI (too much information). Dirty laundry?
#3 - Wall and message are 2 different things. Avoid 'I missssssssssssss yyyyyooooouuuu! Please take me baaaaaaccccckkkk.'

Read the article in it's entirety by clicking here.......

I-Pod Etiquette???

2009-02-01T22:33:00.003-06:00

Many of us are preparing to attend Spring Conferences (Including MGCA, NGLA, SEPC, and WRGA!); and our I-Pod is coming along for the ride!

Here are some simple I-Pod Etiquette Tips:

1. Volume matters - we don't want the person next to you to hear your music (even though we know it's the best on the planet!)
2. Headset? Remove your headphones when talking to others, even if the music is not playing!

Happy Travels!

College Lifestyles (TM) Disses!

2009-02-01T22:11:00.004-06:00

A new column that College Lifestyles (TM) would like to introduce - College Lifestyles (TM) disses! Once a week, we will diss on something pertaining to etiquette, lifestyle, and nutrition!

College Lifestyles (TM) Disses - PDA at a Formal Restaurant!

Imagine this - your out to fantastic B-Day din-din with your favorite friends (or sorority sisters) and you look over because you are distracted by the noise of 'smack, smack, slurp.' In other words - serious PDA! And it's always the guys with the big gold watches, gold chains, and shirts half unbuttoned to expose chest hair. Icks! While sparks may fly during a lovely evening at a restaurant; please keep it down! No one wants to hear smooching! (Can we Rock of Love Charm School and yes, it was our director who heard the smoochies on her B-Day - even the waitress was blushing about it!)

If you or someone you know is in violation, please send your apology letters to College Lifestyles (TM).

(Taken from the presentation Where Have all the Ladies Gone).

We Found It! A Great Dress from Francesca's Collections!!!

2009-02-01T21:58:00.005-06:00

We love chic boutiques here at College Lifestyles (TM)!!!! Franchesca's Collections is one of our favorites!

We found this great, figure flattering dress ($34.00)!!!

The wide waist band creates an illusion of an hour glass figure, with the tie back preventing 'too snug' of a look! The v-neck is flattering for all shapes!

How to wear:

1. Casual - wear to class with flats, tights, and hoop earrings.
2. Badge Attire - wear to chapter meetings with tights, pumps, and studs. Top with a peacoat on a colder day.
3. Boho - wear with tights and flat riding boots. Top with several long layers of necklaces.
4. Boho #2 - wear over jeans and flats. Top with a scarf.

Conference Etiquette?

2009-01-31T12:05:00.004-06:00

It's conference season and if your attending one of the many conferences this Spring, including MGCA, NGLA, and SEPC, you may run into our director, Shelly Marie! Be sure to tell her hello!!!

Here are some quick conference etiquette tips!

1. Arrive no sooner than 15 minutes earlier to a lunch/dinner meal (this is the same for business dinners).
2. What is cocktail attire? Ladies - short, elegant dress + accessories (LBD is great)! Gentleman - dart suit + dress shirt + tie or dark blazer + dress pants + tie.
3. What is business attire? Think of 'courtroom' attire. Ladies - dress pants, pumps/heels, button up shirts, blazers, cardigan sweaters, scarfs, pencil skirts hitting knee, work style dress (shift dress/wrap dress). Gentleman - khakis, button up shirts, ties.

We know it hurts, but.....

1. Everyone loves flip flops, but even 'dressy' flip flops belong on the beach; not with a dress or pants.
2. Cell phones - place on silent please.

What if....

1. I am stuck talking to a 'scholar' or someone who is 'boring?' Keep your cool. We know, it's tough. Listen, smile, and use 'I' words. 'Wow, impressive.'
2. I forget a name? It's embarrassing to re-ask a name, but saying something as 'I have met so many people today, and I am terrible with names. Could you tell me yours again?'

Safe travels!!!!!

What's in College Lifestyles (TM) Pantry????

2009-01-31T11:52:00.005-06:00

With the weather still chilly, soup not only taste great, but it feels great!

A great soup that we found, Pacific Organic Roasted Red Pepper and Tomato Soup! Great for a quick lunch in the dorm or a quick weekend meal!

Where we found it? Target, Wal-Mart, Kroger, and World Market!

Soups up!

Supportive Statements When Discussing Diet and Eating Disorders...

2009-01-27T21:51:00.006-06:00

If you suspect that a friend or sorority sister is becoming more obsessive with dieting; and avoiding eating with you and your sisters, we encourage you to use supportive statements and avoid confrontational statements....

Avoid the following statements if your friend sorority sister is obsessive dieting or avoiding eating with you:

'That is ridiculous. You have to eat.'

Instead, state the following:

'You seem withdrawn. Is everything okay?'
'You haven't eaten with me in a while. Is everything okay?'

This way, you bring up the situation without being confrontational.

(Taken from College Lifestyles program No Number (TM) - Greeks Fight Against Eating Disorders.)

Yes, You Can Help Prevent Eating Disorders!

2009-01-27T21:44:00.004-06:00

Make a commitment not to avoid activities (swimming and dancing) that draw attention to you!!!!!

~Adapted from Michael Levine, PhD

Body Image Tip!

2009-01-25T20:16:00.007-06:00

Tell yourself 'I will wear clothes that are comfortable and make me feel good about myself.'

--Adapted from Michael Levine, Ph.D and Linda Smolak, Ph.D in conjunction with the National Eating Disorders Association.

We Found It!!!! Raincoat from French Connection!!!

2009-01-25T20:01:00.004-06:00

This gorgeous rain coat from French Connection ($49.99) will transition into the rainy late winter/spring! A great sale indeed, only $49.99!

This rain coat flatters all shapes since it hits the knee and the tie waist will create a lovely siloutte!

What's New in the College Lifestyles (TM) Pantry????

2009-01-25T19:55:00.004-06:00

Popchips!!!!!

We love these chips! Natural and 'popped!' That's right - think of these as 'popcorn chips.' Great for snacking or better yet, we found our chip for the superbowl!!!!

Available at Target and Whole Foods!!!

Happy Popping!!!

Pasta Etiquette????

2009-01-22T17:41:00.003-06:00

Spaghetti dinners are wonderful!!! But how to we eat such a delicious meal without getting sauce on our favorite outfit?? Or worse, slurping a noodle???

When served your plate, resist temptation to use your fork and knife to cut up pasta noodles. Instead, use fork and bowl of your spoon. Twirl a decent mouthful around your fork and bring to your mouth!

Bon appetite!

A Word from the Director - What Not To Do During A Conversation?????

2009-01-21T21:14:00.003-06:00

Our director meets interesting people now and then, and has come up with a few conversation etiquette tips. 'I have been told some secrets that will make you blush in all of 3 seconds of meeting someone. TMI!'

College Lifestyles (TM) tips on conversation etiquette tips (and our director's take on each one):

1. Speak so loudly that everyone hears you! 'One of the worst - it is so distracting when you are on a date, convention, or even at a business lunch/dinner and you can hear the entire conversation of the person at the next table. Focus changes from your table to the conversation at the next. Date over.'

2. Laugh too uproariously. 'When something is funny, laugh; but be careful about the 'fake' laugh to impress others (including a boss, date, or instructor).'

3. Tell too personal stories. 'Remember, personal story with a BFF is fine; but dinner may not be the best time. In addition, discussing a medical procedure may be normal to you, but be sensitive to others with weaker stomachs.'

4. Yawn.

5. Talk only about yourself. 'When we are nervous, yes, we tend to talk about ourselves; but include others in the conversation by asking simple, open ended questions.'

So there you have it. Classy Conversations!

The Best Way to Wear Knits! (Great find from The Limited!)

2009-01-20T19:23:00.004-06:00

With a chill still in the air, we still want to feel warm and snuggly (even though spring and summer clothes are hitting some of our favorite stores!) Knits (as in knit sweaters, cardigans, and wraps) are our best friends throughout the remaining winter months. As spring weather approaches, look for a lighter version of the knit cardigan/sweater.

Knits are extremely easy to wear and work for class, internship, and business attire!

Tips on wearing (According to Bazaar):
1. Chunky (as the open cardigan show here from The Limited ($24.50)) - This style works great as a light coat. The most flattering fit is to wear over a pencil skirt, fitted trousers or jeans, or leggings.
2. Sweater Dress - Pair a sweater dress with tights and boots. Be aware - appropriate undergarments is a must! No VPLs please!
3. Belts - belts come in handy when wearing cardigans to work.

Your own flare:
1. Funky - pair a fitted cardigan with a ruffle or bubble dress. Button in the middle to define the waist! Top with tights and boots.
2. Business - a V-Neck sweater over a white button up shirt and trousers. Top with stud earrings.
3. J-Set - fitted V-Neck worn alone, skinny jeans tucked into boots, scarf tied around neck, hoop earrings, hair pulled back.
4. Classic/Work appropriate - dress up a crew neck knit sweater with a broach or chunky necklace.
5. Casual - boyfriend style sweater, boot cut fitted jeans, flats (dress up with heels!)
6. Romantic - pair a sweater vest with a t-neck blouse, trousers or pencil skirt!

Remember, we feel the most comfortable about ourselves when we wear clothes that fit and feel great!

Yes, You Can Help Prevent Eating Disorders!

2009-01-19T15:38:00.004-06:00

Remember, that others pay attention to the way you talk and present yourself! And, you can make a huge difference by being a model of healthy eating and self esteem.

The National Eating Disorder Association agrees. One tip they give:

'Avoid categorizing foods as good/safe and bad/dangerous.'

Why? Well, the more that you restrict, the more you would want something. It turns into that terrible relationship with food. Enjoy food! Love food! Our body's appreciate it!

The above is the exact basis of our director's book, 'Eat Well and Be Fabulous: A Guide for the Modern Day Woman.'

College Lifestyles (TM) Director Has Successful Book Signing!

2009-01-19T14:52:00.003-06:00

Congrats to our director, Shelly Marie, for a successful book signing for 'Eat Well and Be Fabulous: A Guide for the Modern Day Woman,' at Fitness Lady in Bossier City! At the signing, Shelly was interviewed by the Shreveport Times (Shreveport's local newspaper).

Participants were treated to a presentation from Shelly, as well as words from Owner/Director of Fitness Lady, Kedgy Larson!

A great event!

(If you missed the event or wish to order our director's great book, visit www.shellymariespeaking.com!)

Dining Etiquette - What if my Food is Way to Hot!

2009-01-15T21:04:00.004-06:00

It happens, especially in winter. We order soup or coffee; and it is scolding hot. Our director says, 'I was eating soup from a resturant and felt the tears because the soup was so hot!'

Here's what to do if you are in that situation:

1. If you have a cold beverage around, take a quick sip.
2. If no cold beverages are around, and your getting teary eyed, you can politely remove the food with fork or spoon and place on the side of your plate.

One rule of thumb, let your food sit for a bit if you notice smoke (common with soups and coffee). Blowing on food is considered inappropriate.

These Boots Were Made for Walking!!! (How to Match Boots to My Outfits!)

2009-01-13T18:17:00.004-06:00

Boots are great for keeping our feet warm in the winter time!!! But with all the styles that we have for boots, how do we know which boot to match to our outfits!!!

1. A High-Heel Boot - Very similar to the pump. These can be worn to an internship, business meetings, etc. If you are wearing a fitted skirt, it looks great with ribbed tights and the hem of the skirt falling one inch above the top of the boot. If you are wearing a full A-line skirt; the hem can go pass the boot. (The high-heel boot shown is from Nine West for $99.00)

2. Riding (flat heeled) boots - work better with a shorter skirt and tights. For an 'equestrian-style,' tuck your jeans in these boots!

3. Ankle boots - work with trousers, as well as A-line knit skirts with tights.

4. Slouchy boots - work with skinny jeans and long skirts.

Match your style!

1. Boho - tuck your jeans into slouch boots, ribbed turtleneck, chunky cardigan, and big sunglasses.
2. Classic - black turtleneck, dark denim, black leather boots, silver jewelry.
3. Casual - jeans tucked into flat or cowboy boots, white button up shirt, belt, hoop earrings.
4. Class style - Tunic turtleneck dress, tights, flat boots (looks great with black dress, black tights, and natural/flesh tone color boots).
5. Business Attire - Trousers, ankle boots, cardigan sweater set, stud earrings.

Good Foods Vs Bad Foods? What? Can We Just say Fun Vacuum?

2009-01-12T22:35:00.006-06:00

Oh my goodness!!!! Look anywhere and we see these words 'This food is bad.' or 'Poision.' Give us a break!! It is more important to regonize when your body is hungry!

When we start to categoize food is when we turn into a fun-vacuum. And no one likes a fun vacuum! (Taken from 'Eat Well and Be Fabulous: A Guide for the Modern Day Woman')

The National Eating Disorder Association agrees and quotes on it's website:

'When was the last time you truly had fun dieting? Most likely you won’t remember it as a pleasurable experience. After all, it doesn’t feel so great to be getting hungry for lunch but forcing yourself to wait an extra hour. Do you remember feeling irritable?'

It continues to state...

'The first key to listening to your body is being able to detect when you are getting hungry. If you are indeed truly hungry, and not just looking for food to cure your boredom, stress, or loneliness, then it is time to refuel.'

Shame on diet books and people who teach anyone to forbid food. 'How not fabulous.'

No Numbers(TM) - What to do when Someone or a Sorority Sister is Talking Negative About Her Body??

2009-01-11T21:16:00.006-06:00

It's bound to happen with the New Year - talk of diet and weight loss.

The 'I feel fat' quote comes up quite often in basic conversation. What can you do to be a supportive sister or friend?

First, avoid the blame game. It's quite easy to blame others, family members, media, and even ourselves on what our friend or sister may be saying. 'I heard her boyfriend call her fat,' 'I was talking about how we ate too much at that party, so now I feel bad,' 'Why doesn't she do something?' are common ways of playing the blame game on others and yourself.

Be more supportive and encourage expressing feelings in a healthy way - such as journaling, talking to one another, and artistic persuits. Remember, listening goes a very long way. 'I'm here for you.' 'I support you.' are wonderful statements, instead of 'Are you sure you want to eat that - you told me last week you started a diet, I am just looking out for your best interest.'

Encourage your friend or sister to think of what her body can do (dance, skate, ski, etc)

(Taken from College Lifestyles program No Numbers - Greeks Fight Against Eating Disorders.' )

2009 - Styles to Leave in 2008! (And the ones to bring into 2009!)

2009-01-10T20:48:00.002-06:00

At College Lifestyles (TM), we have to agree with the styles (add we added a few more) to leave behind in 2008, as well as the ones to let you 'shine' in 2009!

Leave behind (According to Glamour!):
1. Boots with Shorts. (Kneecaps?)
2. White tights. (Nurse?)
3. Skull print scarfs (just why?)
4. Crocs (just, no)

College Lifestyles (TM) additions (for all time sake):
1. Inappropriate undergarments (VPL, VBL!).
2. The mullet.
3. Torn tights.

Embrace (According to Glamour):
1. Jeans tucked into boots.
2. Dangly earrings.
3. Black tights with a white dress.

Continue to read the complete article from Glamour!

Meet Cassie, a professional, from Eat Well and Be Fabulous: A Guide for the Modern Day Woman

2009-01-07T21:36:00.006-06:00

'I am so sick of chicken at night, sandwiches for lunch, and pretzels for my snack. Someone is always bringing a cake to work. It's very frustrating. Just tell me what to do!'

Shelly's first encounter with Cassie. Cassie is a new professional in the city. On her own officially and can enjoy happy hour!

But....'I get so tired around 3pm. I just want to feel better and have more energy!'

Hum...Cassie, hold your head up high because you stepping on the fabulous train......(Shelly's thought!)