It's no secret - our director loves food! More than that, she loves to cook and share her cooking skills with others (the reason she became a dietitian is because of her love of food and teaching others to love food). Fear that you can't cook??? Look at local grocery stores and even courses offered at your school on cooking skills! Unleash our inner chef goddess!
Showing posts with label Kashi. Show all posts
Showing posts with label Kashi. Show all posts
Sunday, March 1, 2009
What's Cooking in Our Director's Kitchen???
It's no secret - our director loves food! More than that, she loves to cook and share her cooking skills with others (the reason she became a dietitian is because of her love of food and teaching others to love food). Fear that you can't cook??? Look at local grocery stores and even courses offered at your school on cooking skills! Unleash our inner chef goddess!
Her Saturday night appetizer! (Adapted from Food and Wine magazine) Use this same recipe and impress one a special date or your family on spring break.
Served with Kashi crackers!
Warm Camembert with Mushrooms
Camembert Wheel (look in the deli section of any grocer store)
Mushrooms (look in veggie section)
Sage (look in deli section) - 2 leaves/chopped finely
Olive oil
Walnuts (buy in bulk - snack on the rest during the day)
Parsley (look in veggie section)
1. Preheat oven to 300.
2. Unwrap cheese and place on baking sheet. Bake for 10 minutes.
3. While baking, heat oil in pan. (about one spoon)
4. Add mushrooms. Cook for 5-7 minutes.
5. Stir in parsley and sage.
6. Remove cheese from oven.
7. Place cheese on serving plate.
8. Top with mushroom mixture!
9. YUMMY!!!!
Tuesday, April 29, 2008
I’m writing a term paper and hungry – Help!
Want a quick, healthy snack when writing a term paper? Reach for a healthy bar (nothing to prepare and no mess!). My favorite – Kashi Pumpkin Spice Flax! It’s crunchy and taste great! And the bonus – the fiber will keep your blood sugars stable to prevent the ‘blood sugar drop!'
Happy Paper Writing!
Happy Paper Writing!
Labels:
college nutrition,
Kashi,
shelly marie,
study snack
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