Showing posts with label NGLA. Show all posts
Showing posts with label NGLA. Show all posts

Monday, February 16, 2009

Diary of our College Lifestyles (TM) Director at MGCA!

The following is the account of College Lifestyles Director, Shelly Marie, at MGCA, which was held this past weekend in St Louis.

Thursday:

‘Being a dietitian, I was sure to pack my travel bag with healthy treats, including Clif, Zoe, and Luna bars, as well as my homemade trail mix.

Shelly’s Homemade Trail Mix:

Evenly Divide the Following in a Ziploc bag:
  • Cheerios
  • Dark Chocolate Chips
  • Pretzels 
  • Craisins
  • Bear Naked Granola (chocolate is my favorite flavor!)

After attending the professionals meeting, I took a ‘sneak peak’ of my presentation rooms! I was amazed! They were huge! I couldn’t help but think, ‘Will I fill these?’ I was to find out soon.....

After a delicious din-din with a fellow colleague, I retired for the evening. The conference was in full swing!


Saturday - presentation day!!!!

After sending best wishes to colleagues, (pic with Hajii Otto), it was show time!
















‘Real World Etiquette’ - my first session. I was so excited and carefully laid out my utensils (fork, knife, goblets). At 10:15, Greeks and advisors began walking in! I was thrilled! The presentation was a fantastic. Several questions were asked by participants including:

Is the dessert fork always placed on the table?

Answer: Not necessary. The fork may be provided on the dessert dish.

What if oil is on the tab
le instead of butter - what should I do?

Answer: Think the same as you would for butter. Still break the bread into small pieces before dipping in oil. The oil can be placed in your bread/butter plate.

‘Where Have all the Ladies Gone’ - my 2nd session. My favorite session! I always try to look back in history to find very poised ladies and encourage to think with more of a ‘Ritz-Carlton’ attitude!
Highlights include: One of my favorite quotes ‘If you don’t have anything nice to say then, don’t say it at all!’

On a more serious approach - questions revolved around:

Do we place our napkin on the chair when we are done eating?


Answer: First, look for a hook on the back of the chair. If a hook is present, then the napkin can be placed on the hook. If not, the napkin can be placed on the table to the left of the forks!

When the last participant left the room, I looked around and was excited, happy, and sad. Sad, because the event was over - I had such an amazing experience - happy because looking out in the audience and seeing individuals smile back at me was fantastic!!!

Sunday.....
Travel home. The good ‘lo airport. So many people/business persons/speakers/presenters complain of flying and the hassle. I can’t complain - I love the travel, and I love the airport. I have met some of the most interesting individuals in the airport while delayed waiting for a flight, as well as sitting next to me while delayed waiting for a maintenance check. I have also learned what NOT to do in situations, including yelling at flight attendants and ‘cutting’ line to board the plane. Shame, shame.

This flight was different in a positive way, I traveled back with a colleague (see pic)!














I arrived home, unpacked, and am ready for NGLA!!!!!

Catch the next installment of our directors diary of NGLA next week!

Sunday, February 15, 2009

College Lifestyles (TM) Director to Present at NGLA!

Shelly Marie, the Director of College LIfestyles (TM) will be attending NGLA this up coming weekend. Look for Shelly as she presents the following programs:

1) Real World Etiquette - From Co-Ed to Business Savvy
2) Where Have all the Ladies Gone? How to be a Classy Sorority Lady in the 21st Century.
3) No Numbers (TM) - Greeks Unite Against Eating Disorders.

Safe travels to all who attend!!!

Tuesday, February 3, 2009

Yes, You Can Help in the Prevention of Eating Disorders....

'Your going to eat that?' 'Isn't that fattening?' 'I heard that food was bad for you.'

Quotes that we at College Lifestyles (TM) hear over and over again.

States our director, Shelly Marie, 'We are all guilty of looking at someone's plate; but be mindful of what individuals are eating. It absolutely drives me insane when I am eating dark chocolate or peanut butter or drinking milk and someone states 'Oh, that's fattening' or worse, 'that's bad for you.' This can cause an intense amount of confusion, as well as start the 'dirty food rumor mill.'

What's better? States our director:

'Intuitive Eating is a way to understand the body's hunger signals. We really want to listen to our body on when to feed it and how much to feed it.'

To put it frankly, 'Commit to never commenting on what someone is eating.'

(Taken from No Numbers (TM) - Greeks Fight Against Eating Disorders, which will be featured as an educational session program at NGLA).

Sunday, February 1, 2009

I-Pod Etiquette???

Many of us are preparing to attend Spring Conferences (Including MGCA, NGLA, SEPC, and WRGA!); and our I-Pod is coming along for the ride!

Here are some simple I-Pod Etiquette Tips:

1. Volume matters - we don't want the person next to you to hear your music (even though we know it's the best on the planet!)
2. Headset? Remove your headphones when talking to others, even if the music is not playing!

Happy Travels!

Saturday, January 31, 2009

Conference Etiquette?

It's conference season and if your attending one of the many conferences this Spring, including MGCA, NGLA, and SEPC, you may run into our director, Shelly Marie! Be sure to tell her hello!!!

Here are some quick conference etiquette tips!

1. Arrive no sooner than 15 minutes earlier to a lunch/dinner meal (this is the same for business dinners).
2. What is cocktail attire? Ladies - short, elegant dress + accessories (LBD is great)! Gentleman - dart suit + dress shirt + tie or dark blazer + dress pants + tie.
3. What is business attire? Think of 'courtroom' attire. Ladies - dress pants, pumps/heels, button up shirts, blazers, cardigan sweaters, scarfs, pencil skirts hitting knee, work style dress (shift dress/wrap dress). Gentleman - khakis, button up shirts, ties.

We know it hurts, but.....

1. Everyone loves flip flops, but even 'dressy' flip flops belong on the beach; not with a dress or pants.
2. Cell phones - place on silent please.

What if....

1. I am stuck talking to a 'scholar' or someone who is 'boring?' Keep your cool. We know, it's tough. Listen, smile, and use 'I' words. 'Wow, impressive.'
2. I forget a name? It's embarrassing to re-ask a name, but saying something as 'I have met so many people today, and I am terrible with names. Could you tell me yours again?'

Safe travels!!!!!

Tuesday, January 27, 2009

Supportive Statements When Discussing Diet and Eating Disorders...

If you suspect that a friend or sorority sister is becoming more obsessive with dieting; and avoiding eating with you and your sisters, we encourage you to use supportive statements and avoid confrontational statements....

Avoid the following statements if your friend sorority sister is obsessive dieting or avoiding eating with you:

'That is ridiculous. You have to eat.'

Instead, state the following:

'You seem withdrawn. Is everything okay?'
'You haven't eaten with me in a while. Is everything okay?'

This way, you bring up the situation without being confrontational.

(Taken from College Lifestyles program No Number (TM) - Greeks Fight Against Eating Disorders.)