Our first blog focused on ‘brain foods.’ Right now, your focus is on studying and papers - spending hours studying, pulling an all nighter, or (if you were like me) go to sleep at 8pm, wake up at 2 am and study!
Whatever is your ‘preferred’ method of studying – don’t take your morning exam on empty!
1. Stock your refrigerator with Dannon Light-n-Fit Shakes (TIP – Pick the blueberry flavor – blueberries have been found to improve brain health!). Grab while running to class.
2. If driving through fast food, select a McDonald’s Fruit-n-Yogurt Parfait, Subway Honey Mustard Ham & Egg Roll, or McDonald’s Egg Muffin. All 3 contain sources of lean protein. (Other breakfast sandwiches have over 30 grams of fat!)
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