Oh my goodness!!!! Look anywhere and we see these words 'This food is bad.' or 'Poision.' Give us a break!! It is more important to regonize when your body is hungry!
When we start to categoize food is when we turn into a fun-vacuum. And no one likes a fun vacuum! (Taken from 'Eat Well and Be Fabulous: A Guide for the Modern Day Woman')
The National Eating Disorder Association agrees and quotes on it's website:
'When was the last time you truly had fun dieting? Most likely you won’t remember it as a pleasurable experience. After all, it doesn’t feel so great to be getting hungry for lunch but forcing yourself to wait an extra hour. Do you remember feeling irritable?'
It continues to state...
'The first key to listening to your body is being able to detect when you are getting hungry. If you are indeed truly hungry, and not just looking for food to cure your boredom, stress, or loneliness, then it is time to refuel.'
Shame on diet books and people who teach anyone to forbid food. 'How not fabulous.'
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