Remember, that others pay attention to the way you talk and present yourself! And, you can make a huge difference by being a model of healthy eating and self esteem.
The National Eating Disorder Association agrees. One tip they give:
'Avoid categorizing foods as good/safe and bad/dangerous.'
Why? Well, the more that you restrict, the more you would want something. It turns into that terrible relationship with food. Enjoy food! Love food! Our body's appreciate it!
The above is the exact basis of our director's book, 'Eat Well and Be Fabulous: A Guide for the Modern Day Woman.'
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